It’s cold and gloomy outside and there doesn’t seem to be enough coffee and carbs in the world to help me shake this nagging wintery funk. My energy is low, my weight is up, and please don’t ask me to go anywhere that requires “real” pants. I am pretty sure I am...
Researchers say preventing depression is possible with only one hour of exercise a week. And yes, a leisurely walk around your neighbor counts! Recent research findings provide significant evidence that exercising one hour per week can help prevent depression. Medical...
