Does Winter Make You SAD?

Does Winter Make You SAD?

It’s cold and gloomy outside and there doesn’t seem to be enough coffee and carbs in the world to help me shake this nagging wintery funk.My energy is low, my weight is up, and please don’t ask me to go anywhere that requires “real” pants. I am pretty sure I am...

Grief, the Holidays, and Ways to Cope

Grief, the Holidays, and Ways to Cope

Let’s be frank, the holidays are hard, especially if you are grieving the loss of a loved one. For many, the holidays are a time spent with family and friends, sharing meals, and creating special moments and memories. The hustle, bustle and celebrations are difficult...