Create Healthy Connections.

We Give Individualized Attentive Care for Emotional Health 

Psychotherapy is a general term for a process of treating mood and emotional disorders by talking about your condition and related issues with a psychiatrist or psychotherapist.  The process involves learning about yourself and your mood, feelings, thoughts and behavior.  Using the insights and knowledge you gain in psychotherapy you develop healthy coping skills and stress management.

Psychotherapy has been shown to be beneficial on its own but is most effective when combined with a healthy lifestyle and medication, if needed.  

Why Psychotherapy? 

  • Your preferred treatment choice
  • You want to minimize or avoid medications
  • Poor response to other treatment
  • You desire emotional growth and healing
  • You want to overcome behavior issues
  • To prevent relapse of your condition

Goals of Psychotherapy

  • Gain better understanding of your condition, situation and self
  • Identify and change behaviors or thoughts that negatively affect your life
  • Find better ways to cope and solve problems
  • Learn to set realistic goals for your life
  • Feel better about your self