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We Give Individualized Attentive Care for Emotional Health
Psychotherapy is a general term for a process of treating mood and emotional disorders by talking about your condition and related issues with a psychiatrist or psychotherapist. The process involves learning about yourself and your mood, feelings, thoughts and behavior. Using the insights and knowledge you gain in psychotherapy you develop healthy coping skills and stress management.
Psychotherapy has been shown to be beneficial on its own but is most effective when combined with a healthy lifestyle and medication, if needed.