The baby blues are likely caused by shifting hormones and new-parent stress. They usually begin a few days after delivery and end after a few weeks. If your baby blues last longer, you may have postpartum depression or postpartum anxiety in Oklahoma.
What Are Some Signs of Postpartum Depression and Anxiety?
Early signs of PPD and PPA are frequent unexplained feelings of sadness or guilt. You may lose interest in activities, feel less affection toward your partner, and experience changes in your eating and sleeping habits. It is useful to know what are some signs of postpartum depression or anxiety, specifically. There are overlaps between symptoms of postpartum anxiety and depression, some signs are more closely associated with one.
Postpartum Depression Signs
Some women have difficulty bonding with their babies or wish they weren’t a mother, which is a sign of postpartum depression. These may be intensified by other postpartum depression symptoms including intense sadness, irritability, and anger. You might have upsetting and disturbing thoughts. Postpartum depression signs also include eating and sleeping difficulties.
Signs of Postpartum Anxiety
Symptoms of postpartum anxiety in Oklahoma include overwhelming panic or dread. You may have obsessions or compulsions about certain topics. More distressing signs of postpartum anxiety are experiencing uncontrollable scary thoughts or being unable to stop thinking and stressing about things that you can’t control.
Treating PPD and PPA
Some experiences may increase your risk of PPD or PPA. These include a history of depression and anxiety, a traumatic birthing experience, trouble breastfeeding, and a lack of support from family and friends. You could have a higher risk if you recently experienced significant life changes in addition to having a new baby.
Contact a healthcare professional if you believe you have PPD or PPA. Have a plan of action for if your situation gets worse and give your support system information about your symptoms and your doctor. Balance Women’s Health provides treatment and support to women experiencing PPD and PPA.