Solution-Focused Therapy (SFT) is goal-directed and focuses on addressing what you want to achieve without exploring the problems and history that brought you to seek therapy.
SFT sessions typically focus on the present and future and identifying goals and effective solutions to a problem. Most people have previously solved many problems and are likely to have some ideas of how to solve a current problem. Therapists provide support by helping to identify positive directions for change and times in your life when things matched more closely with the future you prefer.
Please remember this information is intended for educational purposes only and should not substitute medical advice from a healthcare provider