Stress and Your Health 

Ongoing stress is known to be harmful to mental and physical health. It is one of the most common triggers for the relapse of psychiatric disorders such as anxiety, depression, psychosis and bipolar disorder. Chronic, repetitive stressors can overwhelm a body's ability to defend against illness and disease. While it isn't always possible to change situations and completely avoid stress, there are ways to help control it. Managing stress may be effective in improving health.

The following resources are provided to you as you pursue and progress through treatment: